Peppercorn Chicken With Lemon Spinach Recipe

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Peppercorn Chicken With Lemon Spinach
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Ingredients
13
Count
Nutrition
447
Calories
Total time
37
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350°F Brush 1 tablespoon mustard all over the chicken. Sprinkle with the peppercorns, rosemary and salt to taste, patting gently so the seasonings stick.
  2. Heat a large skillet over medium-high heat; add 2 tablespoons oil. Add the chicken and cook until golden brown, about 6 minutes, turning once. Transfer to a baking dish (set aside the skillet for the sauce); bake the chicken until cooked through, about 10 minutes.
  3. Meanwhile, add the shallots to the skillet; cook over medium-high heat until just soft. Remove the pan from the heat, add the brandy, then return the pan to the heat and scrape up any browned bits. Add the broth, bring to a boil and cook until slightly thickened, about 2 minutes. Stir in the remaining 2 tablespoons mustard and the parsley.
  4. Heat the remaining 1 tablespoon oil in a deep skillet over medium-high heat. Stir in the garlic; cook about 30 seconds. Add the spinach, season with salt and cook until wilted; add the lemon zest. Serve with the spinach.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.02 Kcal (1872 kJ)
Calories from fat 177.43 Kcal
% Daily Value*
Total Fat 19.71g 30%
Cholesterol 118.65mg 40%
Sodium 907.79mg 38%
Potassium 1426.77mg 30%
Total Carbs 15.36g 5%
Sugars 4.6g 18%
Dietary Fiber 4.33g 17%
Protein 45.73g 91%
Vitamin C 38.2mg 64%
Iron 4.3mg 24%
Calcium 153mg 15%
Amount Per 100 g
Calories 102.79 Kcal (430 kJ)
Calories from fat 40.8 Kcal
% Daily Value*
Total Fat 4.53g 30%
Cholesterol 27.28mg 40%
Sodium 208.73mg 38%
Potassium 328.07mg 30%
Total Carbs 3.53g 5%
Sugars 1.06g 18%
Dietary Fiber 1g 17%
Protein 10.52g 91%
Vitamin C 8.8mg 64%
Iron 1mg 24%
Calcium 35.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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