Directions:
- Place the potatoes and water in a microwave-safe bowl; cover and microwave on high for 5-7 minutes or until tender.
- Meanwhile, in a large skillet, saute beef and garlic in oil until meat is no longer pink. Remove and keep warm; drain drippings. In the same skillet, saute green pepper and onion until crisp-tender. Return beef to the pan. Add potatoes and pepper; heat through.
- In a small saucepan, combine cornstarch and broth until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Drizzle over meat mixture; toss to coat. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352 Kcal (1474 kJ) | ||
| Calories from fat | 116.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.99g | 20% | |
|---|---|---|---|
| Cholesterol | 67.27mg | 22% | |
| Sodium | 183.53mg | 8% | |
| Potassium | 1155.45mg | 25% | |
| Total Carbs | 32.63g | 11% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 26.62g | 53% | |
| Vitamin C | 32.8mg | 55% | |
| Iron | 3.3mg | 18% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 100.16 Kcal (419 kJ) | ||
| Calories from fat | 33.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 20% | |
|---|---|---|---|
| Cholesterol | 19.14mg | 22% | |
| Sodium | 52.22mg | 8% | |
| Potassium | 328.77mg | 25% | |
| Total Carbs | 9.28g | 11% | |
| Sugars | 0.75g | 11% | |
| Dietary Fiber | 1.2g | 17% | |
| Protein | 7.57g | 53% | |
| Vitamin C | 9.3mg | 55% | |
| Iron | 0.9mg | 18% | |
| Calcium | 11.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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