Directions:
- Brown garlic and steak in oil.
- Remove meat & add peppers, onions & tomatoes.
- Cook till onions are clear.
- Mix Soya sauce, cornstarch, beef bouillon and sugar.
- Add sauce mixture and meat to vegetables.
- Let simmer for 15 minutes and add mushrooms at the last 5 minutes. (you can cook longer if you want vegetables to be more cooked).
- Serve on a bed of rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.65 Kcal (2234 kJ) | ||
| Calories from fat | 346.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.49g | 59% | |
|---|---|---|---|
| Cholesterol | 39.23mg | 13% | |
| Sodium | 2944.79mg | 123% | |
| Potassium | 959.26mg | 20% | |
| Total Carbs | 23.06g | 8% | |
| Sugars | 12.79g | 51% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 26.16g | 52% | |
| Vitamin C | 169.6mg | 283% | |
| Iron | 2.4mg | 13% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 103.69 Kcal (434 kJ) | ||
| Calories from fat | 67.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 59% | |
|---|---|---|---|
| Cholesterol | 7.62mg | 13% | |
| Sodium | 572.17mg | 123% | |
| Potassium | 186.39mg | 20% | |
| Total Carbs | 4.48g | 8% | |
| Sugars | 2.48g | 51% | |
| Dietary Fiber | 1.01g | 21% | |
| Protein | 5.08g | 52% | |
| Vitamin C | 33mg | 283% | |
| Iron | 0.5mg | 13% | |
| Calcium | 10.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mushrooms With Creamed Spinach and Spices (Khumb Jahanara)
Oil, Garlic cloves, chopped and 15 more.. -
A Great Appetiser - Mushroom Salt And Pepper!
Canned mushrooms, washed and drained, Cornflour and 13 more.. -
Curry Beef Marinade Kebabs
Beef, trimmed to 1-inch cubes, Beer, Canola oil and 14 more.. -
Chicken,sausages and peppers with pasta
Boneless skinless chicken thighs and 11 more.. -
South African Tomoto Bredie Stew
Beef or shoulder of mutton, Oil, Butter, Sea salt and 14 more.. -
Tagine Kefta Mkawra (Tagine of Meatballs in Tomato Sauce with Eggs)
Ground round or lamb, Chopped onion and 18 more.. -
Greek Chicken With Orzo
Chicken thighs , unskinned bone in, Garlic cloves, crushed and 14 more.. -
Chinese Macaroni
Steak, Green bell pepper, Onion, Elbow macaroni and 4 more.. -
Swiss Steak (Paula Deen)
Steaks, Salt, Pepper, Garlic powder, Flour , for dusting and 6 more.. -
Beef and Orzo Skillet
Halved fresh mushrooms, Celery ribs, thinly sliced and 9 more.. -
Smoked Sausage, Bell Peppers and Tomatoes
Oil, Canadian bacon, in 1/4 inch dice, Onion, minced and 8 more.. -
Beef Strips With Zucchini and Tomatoes
Steaks , approximate 1/2 to 3/4 lb, cut in strips and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
