Pepper Jack Chicken with Roasted Red Pepper Sauce Recipe

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Pepper Jack Chicken with Roasted Red Pepper Sauce
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Ingredients:

Directions:

  1. Pepper Jack Chicken: Pound chicken as thin as possible without tearing.
  2. Saute bacon, adding poblano pepper and onion.
  3. Cook until bacon is done and poblano pepper and onion are softened.
  4. Place 1 slice of cheese on each piece of chicken.
  5. Top with some of the bacon/veggie mixture.
  6. Fold in sides of chicken, then roll up.
  7. Use a toothpick to hold bundle together, if desired.
  8. Bread each roll by first rolling in flour, then eggs, then corn chips.
  9. Place on cookie sheet.
  10. Spray or brush the top of each bundle with butter or margarine.
  11. Bake at 350 degrees for 30 minutes.
  12. Serve with roasted red pepper sauce.
  13. Roasted Red Pepper Sauce: To roast peppers, blacken on all sides over a gas flame or a hot barbeque fire or under the broiler.
  14. When all sides are black, place in a paper sack and seal.
  15. After 15 minutes, remove peppers from bag and rinse under cold water.
  16. Peel should come right off.
  17. Remove seeds.
  18. Cut into 1 inch squares.
  19. Saute peppers and onions in a skillet until onions are soft.
  20. Season with salt and pepper.
  21. Place in blender with 1/4 cup of stock, and puree.
  22. Add remaining stock, 1/4 cup at a time.
  23. Blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1782.98 Kcal (7465 kJ)
Calories from fat 853.79 Kcal
% Daily Value*
Total Fat 94.87g 146%
Cholesterol 208.59mg 70%
Sodium 3244.68mg 135%
Potassium 779.82mg 17%
Total Carbs 198.01g 66%
Sugars 7.12g 28%
Dietary Fiber 18.78g 75%
Protein 37.3g 75%
Vitamin C 118.7mg 198%
Iron 37.5mg 209%
Calcium 552.3mg 55%
Amount Per 100 g
Calories 294.95 Kcal (1235 kJ)
Calories from fat 141.24 Kcal
% Daily Value*
Total Fat 15.69g 146%
Cholesterol 34.51mg 70%
Sodium 536.75mg 135%
Potassium 129mg 17%
Total Carbs 32.76g 66%
Sugars 1.18g 28%
Dietary Fiber 3.11g 75%
Protein 6.17g 75%
Vitamin C 19.6mg 198%
Iron 6.2mg 209%
Calcium 91.4mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.8
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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