Pepper Jack Chicken Pasta Recipe

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Pepper Jack Chicken Pasta
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Ingredients:

Directions:

  1. Cook mostaccioli according to pkg directions.
  2. Meanwhile, in a large skillet, saute the onion, red pepper and garlic in oil until tender.
  3. Stir in the soup, chicken and water. Bring to a boil. Reduce heat; cover and simmer for 8 minutes.
  4. Stir in beans; heat through. Drain mostaccioli and place in a serving bowl; top with chicken mixture. Sprinkle with cheese if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 564.68 Kcal (2364 kJ)
Calories from fat 72.7 Kcal
% Daily Value*
Total Fat 8.08g 12%
Cholesterol 12.49mg 4%
Sodium 103.73mg 4%
Potassium 88.73mg 2%
Total Carbs 90.77g 30%
Sugars 5.31g 21%
Dietary Fiber 5.66g 23%
Protein 20g 40%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 3%
Iron 3.8mg 21%
Calcium 86.2mg 9%
Amount Per 100 g
Calories 295.76 Kcal (1238 kJ)
Calories from fat 38.08 Kcal
% Daily Value*
Total Fat 4.23g 12%
Cholesterol 6.54mg 4%
Sodium 54.33mg 4%
Potassium 46.47mg 2%
Total Carbs 47.54g 30%
Sugars 2.78g 21%
Dietary Fiber 2.97g 23%
Protein 10.47g 40%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 3%
Iron 2mg 21%
Calcium 45.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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