Directions:
- Preheat oven to 450 degrees F or grill to medium-high.
- Sprinkle both sides of steak with garlic powder and pepper; cut in thin strips. Combine steak strips and pepper strips with teriyaki sauce.
- Center one-fourth of the steak mixture on each sheet of foil (12x18-inches each).
- Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make four packets.
- Bake 12 to 15 minutes on a cookie sheet in oven OR grill 7 to 9 minutes in covered grill.
- Serve immediately over rice.
- Makes 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.03 Kcal (1239 kJ) | ||
| Calories from fat | 112.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.48g | 19% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 1448.12mg | 60% | |
| Potassium | 555.13mg | 12% | |
| Total Carbs | 9.09g | 3% | |
| Sugars | 7.27g | 29% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 35.12g | 70% | |
| Vitamin C | 59.2mg | 99% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 28.2mg | 157% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 132.21 Kcal (554 kJ) | ||
| Calories from fat | 50.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 19% | |
|---|---|---|---|
| Cholesterol | 45.07mg | 34% | |
| Sodium | 646.75mg | 60% | |
| Potassium | 247.93mg | 12% | |
| Total Carbs | 4.06g | 3% | |
| Sugars | 3.25g | 29% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 15.68g | 70% | |
| Vitamin C | 26.4mg | 99% | |
| Vitamin A | 0.7mg | 49% | |
| Iron | 12.6mg | 157% | |
| Calcium | 15.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cabbage Casserole
Ground beef, Salt, Black pepper, Garlic powder and 9 more.. -
Slow Cooker Old World Chicken and Vegetables
Dried oregano, Salt, divided, Paprika, Garlic powder and 6 more.. -
Chicken In Garlic Cream Sauce
Sheets aluminum foil (12x18-inches each) and 6 more.. -
Kabobs
Teriyaki sauce, Honey, Garlic powder, Ground ginger and 6 more.. -
Saucy Pepper Steak
Bell peppers, cut into strips (green, red, yellow or a co... and 7 more.. -
Philly Steak Sandwich
Beef sirloin , cut into thin 2 inch strips, Salt and 13 more.. -
Slow Cooker Pepper Steak
Beef sirloin , cut into 2 inch strips and 11 more.. -
Slow Cooker Pepper Steak
Beef sirloin , cut into 2 inch strips and 11 more.. -
Crock Pot Pepper Steak
Beef sirloin , cut into 2 inch strips and 12 more.. -
Slow Cooker Pepper Steak
Beef sirloin , cut into 2 inch strips and 11 more.. -
Crock Pot - Beef Teriyaki With Broccoli
Beef sirloin steak, cut in strips, Vegetable oil, Salt and 13 more..
Also Try
-
-
-
-
-
-
-
-
-
Beef Steak With Avocado Sauce
Rib eye steaks or 2 (12 oz) top sirloin steaks, cut 1 1/4... and 13 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
