Spiced Rice Pilaf Recipe

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Spiced Rice Pilaf
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Ingredients:

Directions:

  1. Heat 1 tablespoon oil and saute onion and garlic until tender.
  2. Add cloves and cook for 1 minute.
  3. Add rice, stir to coat, then add salt, broth, and cinnamon stick.
  4. Bring to a boil, reduce heat and simmer 20-25 minutes, until liquid is absorbed.
  5. In seperate pan, heat 1 tsp oil and add raisins and almonds-heat through.
  6. Add raisins/nuts to rice, discard cinnamon stick, mix well and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.74 Kcal (497 kJ)
Calories from fat 38.25 Kcal
% Daily Value*
Total Fat 4.25g 7%
Sodium 338.43mg 14%
Potassium 120.23mg 3%
Total Carbs 18.69g 6%
Sugars 0.55g 2%
Dietary Fiber 0.94g 4%
Protein 1.71g 3%
Vitamin C 6.6mg 11%
Iron 15.9mg 88%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 87.04 Kcal (364 kJ)
Calories from fat 28.04 Kcal
% Daily Value*
Total Fat 3.12g 7%
Sodium 248.08mg 14%
Potassium 88.13mg 3%
Total Carbs 13.7g 6%
Sugars 0.4g 2%
Dietary Fiber 0.69g 4%
Protein 1.25g 3%
Vitamin C 4.8mg 11%
Iron 11.7mg 88%
Calcium 9.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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