People Bird Seed Recipe

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People Bird Seed
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Ingredients:

Directions:

  1. In a very large container, mix all the ingredients together.
  2. Store in an airtight containers, gift tins or zip-top bags at room temperature for up to 3 weeks.
  3. Makes 26 cups (6 1/2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5052.06 Kcal (21152 kJ)
Calories from fat 2374.78 Kcal
% Daily Value*
Total Fat 263.86g 406%
Cholesterol 69.86mg 23%
Sodium 1030.5mg 43%
Potassium 2553.53mg 54%
Total Carbs 609.4g 203%
Sugars 406.65g 1627%
Dietary Fiber 40.76g 163%
Protein 88.19g 176%
Vitamin C 3.9mg 7%
Iron 16.4mg 91%
Calcium 849.5mg 85%
Amount Per 100 g
Calories 963.26 Kcal (4033 kJ)
Calories from fat 452.79 Kcal
% Daily Value*
Total Fat 50.31g 406%
Cholesterol 13.32mg 23%
Sodium 196.48mg 43%
Potassium 486.87mg 54%
Total Carbs 116.19g 203%
Sugars 77.53g 1627%
Dietary Fiber 7.77g 163%
Protein 16.81g 176%
Vitamin C 0.7mg 7%
Iron 3.1mg 91%
Calcium 162mg 85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 122.2
    Points
  • 139
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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