Calories in Usda Pretzels, soft

1342Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Pretzels, soft

Amount Per 14 oz
Calories 1341.52 Kcal (5617 kJ)
Calories from fat 110.74 Kcal
% Daily Value*
Total Fat 12.3g 19%
Saturated Fat 2.78g 14%
Cholesterol 11.91mg 4%
Sodium 3195.05mg 133%
Potassium 349.27mg 7%
Total Carbs 275.41g 92%
Sugars 0.99g 4%
Dietary Fiber 6.75g 27%
Protein 32.55g 65%
Iron 15.6mg 86%
Calcium 91.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 1342 calories

Let's Burn 1342 Calories!

% RDI of Main Nutrition Facts

67%
of RDI* (1342 calories) 396.9 g
  • Cal: 67.1 %
  • Fat: 18.9 %
  • Carb: 91.8 %
  • Prot: 65.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.1%)
  • Fat (8.1%)
  • Protein (9.9%)
Usda Pretzels, soft Good and Bad Points
Add your comment
User Reviews of pretzels, soft
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top