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Calories in Usda Peanuts, all types

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2250Calories

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Amount Per 14 oz
Calories	2250.42 Kcal (9422 kJ)
Calories from fat	1758.9 Kcal
		% Daily Value*
Total Fat	195.43g	301%
Saturated Fat	27.11g	136%
Sodium	71.44mg	3%
Potassium	2798.15mg	60%
Total Carbs	64.02g	21%
Sugars	15.76g	63%
Dietary Fiber	33.74g	135%
Protein	102.4g	205%
Iron	18.2mg	101%
Calcium	365.1mg	37%

Water			25.7985g
Ash			9.24777g
Magnesium			666.792mg
Phosphorus			1492.344mg
Zinc			12.97863mg
Copper			4.52466mg
Manganese			7.66017mg
Selenium			28.5768µg
Thiamine			2.54016mg
Riboflavin			0.55566mg
Niacin			47.90583mg
Pantothenic Acid			7.02513mg
Vitamin B6			1.38915mg
Total Folate			952.56µg
Food Folate			952.56µg
Folate DFE			952.56µg
Total Choline			208.3725mg
Vitamin E			33.06177mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 60.5, PointsPlus: 64, SmartPoints: 68

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2250 calories

Let's Burn 2250 Calories!

8.2 hour

Swimming, treading water, moderate effort
4.1 hour

Running, general
4.2 hour

Bicycling, general
10.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

113%

of RDI* (2250 calories) 396.9 g

Cal: 112.5 %
Fat: 300.7 %
Carb: 21.3 %
Prot: 204.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (10.6%)
Fat (72.6%)
Protein (16.9%)

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