Penzeys Tandoori-Style Grilled Chicken Recipe

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Penzeys Tandoori-Style Grilled Chicken
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Ingredients:

Directions:

  1. Combine everything in a zip-lock bag and marinate in the refrigerator for 2-6 hours.
  2. Grill or cook in oven.
  3. If using oven; brown chicken in oven-proof pan and transfer pan to 350 degree Farenheit oven. Cook for 11-13 minutes.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.91 Kcal (1193 kJ)
Calories from fat 78.01 Kcal
% Daily Value*
Total Fat 8.67g 13%
Cholesterol 145.24mg 48%
Sodium 1567.89mg 65%
Potassium 782.63mg 17%
Total Carbs 4.77g 2%
Sugars 2.42g 10%
Dietary Fiber 0.32g 1%
Protein 49.05g 98%
Vitamin C 6.1mg 10%
Iron 0.6mg 3%
Calcium 71.7mg 7%
Amount Per 100 g
Calories 95.1 Kcal (398 kJ)
Calories from fat 26.04 Kcal
% Daily Value*
Total Fat 2.89g 13%
Cholesterol 48.48mg 48%
Sodium 523.35mg 65%
Potassium 261.24mg 17%
Total Carbs 1.59g 2%
Sugars 0.81g 10%
Dietary Fiber 0.11g 1%
Protein 16.37g 98%
Vitamin C 2mg 10%
Iron 0.2mg 3%
Calcium 23.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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