Pennsylvania Style Pot Roast Recipe

Posted by
Rate It!
Pennsylvania Style Pot Roast
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Marinate pork roast overnight in low sugar apple cider or apple juice. The next day discard all but 1 cup of the marinade.
  2. Preheat oven to 350.
  3. In a small bowl, combine the first five ingredients; rub over roast. Place roast, fat side up, in a dutch oven. combine sauerkraut, sugar, and reserved marinade with kielbasa and pour over and around roast.
  4. Cover and bake at 350 for 2 1/4 to 3 1/4 hours or until a meat thermometer reads 160. Let stand for 15 minutes before slicing.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.92 Kcal (1331 kJ)
Calories from fat 136.4 Kcal
% Daily Value*
Total Fat 15.16g 23%
Cholesterol 96.84mg 32%
Sodium 1197.25mg 50%
Potassium 8.02mg 0%
Total Carbs 8.55g 3%
Sugars 5.7g 23%
Dietary Fiber 0.09g 0%
Protein 37.67g 75%
Vitamin C 42.4mg 71%
Iron 2mg 11%
Calcium 37.6mg 4%
Amount Per 100 g
Calories 51.31 Kcal (215 kJ)
Calories from fat 22.01 Kcal
% Daily Value*
Total Fat 2.45g 23%
Cholesterol 15.63mg 32%
Sodium 193.24mg 50%
Potassium 1.29mg 0%
Total Carbs 1.38g 3%
Sugars 0.92g 23%
Dietary Fiber 0.01g 0%
Protein 6.08g 75%
Vitamin C 6.8mg 71%
Iron 0.3mg 11%
Calcium 6.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top