Polish Bigos / Hunter's Stew Recipe

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Polish Bigos / Hunter's Stew
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Ingredients:

Directions:

  1. Brown pork and spareribs in a large heavy pot.
  2. Add smoked butt with 1 cup of water and simmer for 1 hour.
  3. Add the sauerkraut and one cup apple juice.
  4. Chop the cabbage fine and add to sauerkraut.
  5. Add lots of pepper and salt cover and simmer 1 hour.
  6. Remove lid and keep pot on a very low simmer.
  7. In a pan, fry bacon until crisp, then crumble into sauerkraut mixture.
  8. Remove most of the bacon fat and fry onions and mushrooms and flour until they just brown.
  9. Mix into sauerkraut mixture.
  10. Cut kielbasa into slices add to sauerkraut mixture with the tomatoes.
  11. Bring to a boil, simmer 30 minutes and serve hot with rye bread and mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.91 Kcal (1377 kJ)
Calories from fat 163.53 Kcal
% Daily Value*
Total Fat 18.17g 28%
Cholesterol 80.98mg 27%
Sodium 1358.57mg 57%
Potassium 798.81mg 17%
Total Carbs 17.95g 6%
Sugars 8.09g 32%
Dietary Fiber 7.43g 30%
Protein 23.71g 47%
Vitamin C 70.8mg 118%
Iron 2.7mg 15%
Calcium 106.8mg 11%
Amount Per 100 g
Calories 76.3 Kcal (319 kJ)
Calories from fat 37.93 Kcal
% Daily Value*
Total Fat 4.21g 28%
Cholesterol 18.78mg 27%
Sodium 315.14mg 57%
Potassium 185.29mg 17%
Total Carbs 4.16g 6%
Sugars 1.88g 32%
Dietary Fiber 1.72g 30%
Protein 5.5g 47%
Vitamin C 16.4mg 118%
Iron 0.6mg 15%
Calcium 24.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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