Directions:
- Heat oil in a large pan.
- Add onions and saute for 5 minutes. Add Garlic and saute 2 minutes.
- Add tomatoes, artichokes and cayenne.
- De glaze pan with wine and reduce by 1/2.
- Sprinkle flour over onion mixture and stir to blend well.
- Pour in stock and bring to a boil and cook 5 minutes.
- Toss pasta into pan mix all ingredients together. Add pasta water if needed.
- Plate and top with pine nuts, cheese and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 655.44 Kcal (2744 kJ) | ||
| Calories from fat | 149.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.58g | 26% | |
|---|---|---|---|
| Cholesterol | 9.64mg | 3% | |
| Sodium | 14389.86mg | 600% | |
| Potassium | 515.3mg | 11% | |
| Total Carbs | 96.87g | 32% | |
| Sugars | 4.3g | 17% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 11.28g | 23% | |
| Vitamin C | 21.8mg | 36% | |
| Iron | 1.6mg | 9% | |
| Calcium | 233mg | 23% | |
| Amount Per 100 g | |||
| Calories | 195.39 Kcal (818 kJ) | ||
| Calories from fat | 44.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 26% | |
|---|---|---|---|
| Cholesterol | 2.87mg | 3% | |
| Sodium | 4289.71mg | 600% | |
| Potassium | 153.61mg | 11% | |
| Total Carbs | 28.88g | 32% | |
| Sugars | 1.28g | 17% | |
| Dietary Fiber | 1.48g | 20% | |
| Protein | 3.36g | 23% | |
| Vitamin C | 6.5mg | 36% | |
| Iron | 0.5mg | 9% | |
| Calcium | 69.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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