Directions:
- Boil pasta until al dente. Saute onions in olive oil for 5 minutes or until translucent. Add hot pepper, anchovies and whisk in until anchovies dissolve into a paste. Add peppers and celery and saute for 5 minutes or until tender but still somewhat crunchy. Stir in capers and tuna and cook just to warm the tuna through. Season to taste with salt; remove hot pepper; add black pepper if you wish. Drain pasta and return to pasta pot; add sauce and toss; transfer to serving bowl & garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.68 Kcal (1142 kJ) | ||
| Calories from fat | 197.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.93g | 34% | |
|---|---|---|---|
| Sodium | 135.18mg | 6% | |
| Potassium | 140.04mg | 3% | |
| Total Carbs | 12.8g | 4% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 3.99g | 8% | |
| Vitamin C | 57.2mg | 95% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.8mg | 71% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 142.6 Kcal (597 kJ) | ||
| Calories from fat | 103.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 34% | |
|---|---|---|---|
| Sodium | 70.7mg | 6% | |
| Potassium | 73.24mg | 3% | |
| Total Carbs | 6.7g | 4% | |
| Sugars | 2.24g | 17% | |
| Dietary Fiber | 2.54g | 19% | |
| Protein | 2.09g | 8% | |
| Vitamin C | 29.9mg | 95% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 6.7mg | 71% | |
| Calcium | 8.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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