Greek Island Chicken With Marinated Artichokes Recipe

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Greek Island Chicken With Marinated Artichokes
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  1. Warm the oil in a large non-stick pan (which has a lid) over a medium-high heat. Add the chicken and cook for 5 minutes on each side, or until browned. Transfer to a plate.
  2. Reduce the heat to medium, add the onion and garlic. Cook for 5 minutes, or until the onion has softened.
  3. Stir in the mushrooms and cook for a further 10 minutes or until the mushrooms have softened and the juices have reduced.
  4. Add the wine, artichokes, tomatoes, olives, lemon-pepper seasoning, honey, salt, oregano, cinnamon and chicken.
  5. Reduce the heat to low, cover and cook for 15 minutes.
  6. Uncover and cook for 5 minutes, or until the sauce thickens slightly and a thermometer inserted in the thickest part of the breasts registers 70ºC/169ºF and the juices run clear.
  7. Sprinkle with the cheese and serve over rice with the lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 761.89 Kcal (3190 kJ)
Calories from fat 386.4 Kcal
% Daily Value*
Total Fat 42.93g 66%
Cholesterol 191.48mg 64%
Sodium 1621.81mg 68%
Potassium 1270.15mg 27%
Total Carbs 36.26g 12%
Sugars 8.48g 34%
Dietary Fiber 7.61g 30%
Protein 51.57g 103%
Vitamin C 16.3mg 27%
Iron 3.6mg 20%
Calcium 212.8mg 21%
Amount Per 100 g
Calories 168.79 Kcal (707 kJ)
Calories from fat 85.6 Kcal
% Daily Value*
Total Fat 9.51g 66%
Cholesterol 42.42mg 64%
Sodium 359.29mg 68%
Potassium 281.38mg 27%
Total Carbs 8.03g 12%
Sugars 1.88g 34%
Dietary Fiber 1.69g 30%
Protein 11.42g 103%
Vitamin C 3.6mg 27%
Iron 0.8mg 20%
Calcium 47.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
  • 19

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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