Penne With Roasted Red Pepper, Artichoke, & Garlic Puree Recipe

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Penne With Roasted Red Pepper, Artichoke, & Garlic Puree
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Ingredients:

Directions:

  1. Boil water for penne with a dash of salt added.
  2. Meanwhile, drain the roasted red peppers & artichoke hearts very well and add to food processer. Add garlic & onion.
  3. Pulse in food processor so the mixture isn't pure liquid (pulse until mixture is the consistency of salsa - see photo of puree).
  4. Stir in olive oil, garlic powder and salt & pepper to taste.
  5. Cook then drain pasta. Stir in the puree.
  6. Garnish with the remaining jar of drained artichoke hearts & sliced black olives stirred through gently.
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.25 Kcal (897 kJ)
Calories from fat 55.76 Kcal
% Daily Value*
Total Fat 6.2g 10%
Sodium 140.44mg 6%
Potassium 56.41mg 1%
Total Carbs 34.86g 12%
Sugars 2.18g 9%
Dietary Fiber 4.9g 20%
Protein 6.24g 12%
Vitamin C 5.2mg 9%
Iron 2.6mg 15%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 244.57 Kcal (1024 kJ)
Calories from fat 63.66 Kcal
% Daily Value*
Total Fat 7.07g 10%
Sodium 160.31mg 6%
Potassium 64.4mg 1%
Total Carbs 39.79g 12%
Sugars 2.49g 9%
Dietary Fiber 5.59g 20%
Protein 7.12g 12%
Vitamin C 5.9mg 9%
Iron 3mg 15%
Calcium 22.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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