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Penne with Garlicky Butternut Squash Recipe

Penne with Garlicky Butternut Squash Recipe

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Ingredients:

Serving

1/4 cup olive oil
4 cups diced (1/2-inch) butternut squash
4 large garlic cloves, minced
1/4 cup water
1/4 tsp grated nutmeg
6 sage leaves, minced
1/4 cup minced fresh parsley
1/2 tsp salt
freshly ground black pepper
1 lb uncooked penne
grated parmesan

Directions:

Bring a large quantity of water to a boil in a stockpot. Heat the oil in a large skillet over medium-high heat. Toss in the squash and saute 5 minutes, or until it begins to get golden. Sprinkle in the garlic and saute 2 minutes. Pour in the 1/4 cup water, nutmeg, sage, parsley, salt and pepper, and cover the pan. Cook the squash until tender, about 5 minutes more.
Cook the penne until al dente, about 10 minutes. Drain thoroughly in a colander and return to the pot. Spoon on the squash mixture and toss gently. Serve with a sprinkling of Parmesan and pass more at the table.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.25 Kcal (1303 kJ)
Calories from fat	167.81 Kcal
		% Daily Value*
Total Fat	18.65g	29%
Sodium	299.22mg	12%
Potassium	526.61mg	11%
Total Carbs	29.45g	10%
Sugars	5.17g	21%
Dietary Fiber	7.55g	30%
Protein	6.24g	12%
Vitamin C	35.3mg	59%
Vitamin A	1.4mg	47%
Iron	1.7mg	9%
Calcium	80.4mg	8%

Amount Per 100 g
Calories	107.38 Kcal (450 kJ)
Calories from fat	57.9 Kcal
		% Daily Value*
Total Fat	6.43g	29%
Sodium	103.23mg	12%
Potassium	181.68mg	11%
Total Carbs	10.16g	10%
Sugars	1.79g	21%
Dietary Fiber	2.61g	30%
Protein	2.15g	12%
Vitamin C	12.2mg	59%
Vitamin A	0.5mg	47%
Iron	0.6mg	9%
Calcium	27.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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