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Penne with Fried Sardines, Capers, and Parsley Recipe

Penne with Fried Sardines, Capers, and Parsley Recipe

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Penne with Fried Sardines, Capers, and Parsley

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Ingredients

Count

Nutrition

3224

Calories

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Ingredients:

Serving

1/2 lb penne or ziti
1 cup fresh flat-leafed parsley leaves, washed, dried, and chopped fine
1 small red onion, chopped fine
2 tbsp drained capers, chopped fine
1 tbsp fresh lemon juice
2 tbsp extra-virgin olive oil
vegetable oil for frying
a 3 3/4-oz can brisling sardines, drained on paper towels

Directions:

Bring a kettle of salted water to a boil. Cook pasta until al dente and drain well in a colander. In a bowl toss together pasta, parsley, onion, capers, and salt and pepper to taste. Drizzle mixture with lemon juice and olive oil and toss to combine.
In a 9- to 10-inch heavy deep skillet heat 1/2 inch vegetable oil over high heat until hot but not smoking and gently lower half of sardines with a slotted spoon into oil. Fry sardines until crisp and golden, about 1 minute, and transfer with slotted spoon to paper towels to drain. Fry and drain remaining sardines in same manner. Add sardines to pasta and toss to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3223.9 Kcal (13498 kJ)
Calories from fat	1239.49 Kcal
		% Daily Value*
Total Fat	137.72g	212%
Sodium	358.21mg	15%
Potassium	62.54mg	1%
Total Carbs	370.35g	123%
Sugars	240.5g	962%
Dietary Fiber	5.49g	22%
Protein	123.36g	247%
Vitamin C	5.8mg	10%
Iron	0.2mg	1%
Calcium	11.9mg	1%

Amount Per 100 g
Calories	10.84 Kcal (45 kJ)
Calories from fat	4.17 Kcal
		% Daily Value*
Total Fat	0.46g	212%
Sodium	1.2mg	15%
Potassium	0.21mg	1%
Total Carbs	1.24g	123%
Sugars	0.81g	962%
Dietary Fiber	0.02g	22%
Protein	0.41g	247%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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