Penne With Cauliflower Recipe

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Penne With Cauliflower
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Ingredients:

Directions:

  1. Cook pasta according to package directions and drain.
  2. Meanwhile, heat a large skillet over medium high heat, add olive oil, and cook the pancetta until the fat starts to render, about 2 minutes.
  3. Stir in cauliflower florets, onion, garlic and rosemary, season with salt, pepper and a little nutmeg.
  4. Cook until vegetables start to soften, stirring occasionally, about 2 minutes.
  5. Add wine and cook until slightly reduced, about 1 minute more.
  6. Add the chicken stock and cook until reduced by half, 5 minutes.
  7. Add pasta, cheese, and toss; serve topped with chopped spinach.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513.23 Kcal (2149 kJ)
Calories from fat 290.33 Kcal
% Daily Value*
Total Fat 32.26g 50%
Cholesterol 58.23mg 19%
Sodium 805.81mg 34%
Potassium 799.05mg 17%
Total Carbs 26.34g 9%
Sugars 7.94g 32%
Dietary Fiber 9.36g 37%
Protein 23.72g 47%
Vitamin C 75.7mg 126%
Vitamin A 0.4mg 13%
Iron 1.2mg 7%
Calcium 365.6mg 37%
Amount Per 100 g
Calories 112.13 Kcal (469 kJ)
Calories from fat 63.43 Kcal
% Daily Value*
Total Fat 7.05g 50%
Cholesterol 12.72mg 19%
Sodium 176.06mg 34%
Potassium 174.58mg 17%
Total Carbs 5.75g 9%
Sugars 1.74g 32%
Dietary Fiber 2.04g 37%
Protein 5.18g 47%
Vitamin C 16.5mg 126%
Vitamin A 0.1mg 13%
Iron 0.3mg 7%
Calcium 79.9mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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