Directions:
- Scrub and debeard the mussels. Put the mussels in a shallow saucepan, cover and place over moderate heat until the shells open, about 5 minutes. Remove from the heat and discard any mussels that did not open; set the mussels aside in their shells. Strain the liquid that the mussels released into the saucepan and set aside.
- Preheat an oven to 350˚F.
- In a heavy ovenproof pot over low heat, warm the olive oil. Add the garlic and fry gently until translucent, about 5 minutes. Add the tomatoes, wine, liquid from the mussels and the water. Cook over low heat for 30 minutes. Add the mussels and allow the flavors to blend for another 2 minutes. Season to taste with salt and pepper.
- Meanwhile, toast the bread slices in the oven until golden, about 10 minutes. Place the slices in individual soup dishes. Ladle the soup over the toast, sprinkle with the parsley and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 552.71 Kcal (2314 kJ) | ||
| Calories from fat | 198.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.11g | 34% | |
|---|---|---|---|
| Cholesterol | 126.98mg | 42% | |
| Sodium | 1305.47mg | 54% | |
| Potassium | 1669.3mg | 36% | |
| Total Carbs | 22.74g | 8% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 55.27g | 111% | |
| Vitamin C | 48.9mg | 81% | |
| Iron | 18.2mg | 101% | |
| Calcium | 140.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 83.42 Kcal (349 kJ) | ||
| Calories from fat | 30.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 34% | |
|---|---|---|---|
| Cholesterol | 19.17mg | 42% | |
| Sodium | 197.04mg | 54% | |
| Potassium | 251.96mg | 36% | |
| Total Carbs | 3.43g | 8% | |
| Sugars | 0.4g | 11% | |
| Dietary Fiber | 0.12g | 3% | |
| Protein | 8.34g | 111% | |
| Vitamin C | 7.4mg | 81% | |
| Iron | 2.8mg | 101% | |
| Calcium | 21.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Italian Mussels
Mussels, Olive oil, Green onions, chopped and 8 more.. -
Tuscan-Style Cauliflower
Extra virgin olive oil, Garlic clove, crushed and 5 more.. -
Diabetic Shrimp Scampi
Butter, Olive oil, Garlic cloves, finely chopped and 7 more.. -
Moussaka
Olive oil, Mutton, minced, Onion, finely chopped and 17 more.. -
Braised Chicken & Beans (Healthy and Low Fat)
Olive oil, Boneless skinless chicken thighs and 9 more.. -
Rotini With Kale, Roasted Peppers and Pine Nuts
Barilla veggie rotini, Extra virgin olive oil, Garlic and 7 more.. -
Buffalo Chicken Lasagna
Canola oil, Ground chicken, Onion, chopped and 16 more.. -
Chicken Sausage With Pasta and Tomato Sauce
Penne pasta, Frozen peas, Olive oil, Chicken sausage and 9 more.. -
Shrimp Destin
Unpeeled large raw shrimp, Chopped green onion and 9 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Mussel Soup With Avocado Tomato And Dill
Leeks (3 medium; white and pale green parts only), quarte... and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
