Tuscan-Style Cauliflower Recipe

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Ingredients:

Serving

1/2 cup extra virgin olive oil
1 garlic clove, crushed
2 lbs tomatoes, peeled seeded and chopped
1 head cauliflower, broken into 1-inch florets
1/2 cup boiling water
salt and pepper
1/2 cup finely chopped flat leaf parsley

Directions:

In a large skillet, heat the olive oil over medium heat.
Add the garlic and cook until softened and golden, then add the tomatoes and cook, stirring, until they begin to break down, about 5 minutes.
Stir in the cauliflower and boiling water, lower the heat to medium and cook, stirring occasionally, until the cauliflower is tender, about 30 minutes.
Season the cauliflower to taste with salt and pepper and scatter the parsley on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.55 Kcal (957 kJ)
Calories from fat	177.95 Kcal
		% Daily Value*
Total Fat	19.77g	30%
Sodium	40.63mg	2%
Potassium	681.19mg	14%
Total Carbs	11.41g	4%
Sugars	6.55g	26%
Dietary Fiber	3.63g	15%
Protein	3.65g	7%
Vitamin C	75mg	125%
Iron	0.3mg	2%
Calcium	46.5mg	5%

Amount Per 100 g
Calories	77.7 Kcal (325 kJ)
Calories from fat	60.5 Kcal
		% Daily Value*
Total Fat	6.72g	30%
Sodium	13.81mg	2%
Potassium	231.59mg	14%
Total Carbs	3.88g	4%
Sugars	2.23g	26%
Dietary Fiber	1.23g	15%
Protein	1.24g	7%
Vitamin C	25.5mg	125%
Iron	0.1mg	2%
Calcium	15.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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