Directions:
- Cook broccoli in a steamer rack over boiling water in a large wide pot, covered, until stems are just tender when pierced with a knife, 8 to 12 minutes. Remove steamer from pot and discard cooking water. Cool broccoli 5 minutes.
- Meanwhile, heat butter in pot over medium heat until foam subsides, then cook almonds, stirring, until butter and nuts are golden and have a nutty aroma, 2 to 3 minutes. Stir in lemon juice and 1/2 teaspoon salt. Add broccoli and toss.
- Per serving, based on four servings: 194 calories, 15g fat (7g saturated), 29mg cholesterol, 52mg sodium, 12g carbohydrate, 5g fiber, 6g protein (nutritional analysis provided by Nutrition Data)See Nutrition Data's complete analysis of this recipe › Nutritional analysis provided by Nutrition Data
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.52 Kcal (965 kJ) | ||
| Calories from fat | 160.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.78g | 27% | |
|---|---|---|---|
| Cholesterol | 30.37mg | 10% | |
| Sodium | 59.99mg | 2% | |
| Potassium | 623.55mg | 13% | |
| Total Carbs | 14.44g | 5% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 6.3g | 25% | |
| Protein | 7.76g | 16% | |
| Vitamin C | 152.8mg | 255% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.1mg | 11% | |
| Calcium | 111.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 115.28 Kcal (483 kJ) | ||
| Calories from fat | 80.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 27% | |
|---|---|---|---|
| Cholesterol | 15.19mg | 10% | |
| Sodium | 30mg | 2% | |
| Potassium | 311.83mg | 13% | |
| Total Carbs | 7.22g | 5% | |
| Sugars | 2.06g | 16% | |
| Dietary Fiber | 3.15g | 25% | |
| Protein | 3.88g | 16% | |
| Vitamin C | 76.4mg | 255% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 11% | |
| Calcium | 55.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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