Directions:
- Cook Pasta Till normally finished.
- Shred Chicken and cook (~5-10min), mixing in italian seasoning near the end.
- (Grind up chicken while cooking it ala ground beef) Layer 1/2 pene deep on the bottom of two small individual size casserole dishes.
- Mix ground chicken and spaghetti sauce.
- Fill in penne with chicken mixture.
- Add a layer of colby cheese, and then a slice of swiss.
- Brown in oven on broil till the top layer of swiss is nice and melted/brown.
- Repeat each layer again.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.97 Kcal (1009 kJ) | ||
| Calories from fat | 109.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 19% | |
|---|---|---|---|
| Cholesterol | 46.37mg | 15% | |
| Sodium | 313.06mg | 13% | |
| Potassium | 175.79mg | 4% | |
| Total Carbs | 13.69g | 5% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 17.65g | 35% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 216.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 149.55 Kcal (626 kJ) | ||
| Calories from fat | 67.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 19% | |
|---|---|---|---|
| Cholesterol | 28.77mg | 15% | |
| Sodium | 194.28mg | 13% | |
| Potassium | 109.09mg | 4% | |
| Total Carbs | 8.5g | 5% | |
| Sugars | 1.73g | 11% | |
| Dietary Fiber | 2.02g | 13% | |
| Protein | 10.96g | 35% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.4mg | 3% | |
| Calcium | 134.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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