Directions:
- Mix seasoning ingredients in a bowl.
- Heat wok with 3 tbsp oil until hot and fry chopped garlic until light brown.
- Add prawns and cockles.
- Push all the fried ingredients to one side and add in kway teow.
- Stir-fry the kway teow quickly and add seasoning and chili paste.
- Sprinkle with a little water and mix in all the fried ingredients together.
- Spread all the ingredients around the wok to create an empty space in the centre, then crack an egg into it and add a little more oil.
- Cover the egg with all the ingredients and stir-fry evenly.
- Add beansprouts and chives and stir well.
- Do not overcook.
- Remove the dish to a plate and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.72 Kcal (1849 kJ) | ||
| Calories from fat | 220.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.55g | 38% | |
|---|---|---|---|
| Cholesterol | 195.09mg | 65% | |
| Sodium | 641.08mg | 27% | |
| Potassium | 316.05mg | 7% | |
| Total Carbs | 25.97g | 9% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 31.87g | 64% | |
| Vitamin C | 22.3mg | 37% | |
| Iron | 7.5mg | 41% | |
| Calcium | 93.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 128.91 Kcal (540 kJ) | ||
| Calories from fat | 64.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 38% | |
|---|---|---|---|
| Cholesterol | 56.94mg | 65% | |
| Sodium | 187.1mg | 27% | |
| Potassium | 92.24mg | 7% | |
| Total Carbs | 7.58g | 9% | |
| Sugars | 0.63g | 9% | |
| Dietary Fiber | 0.46g | 6% | |
| Protein | 9.3g | 64% | |
| Vitamin C | 6.5mg | 37% | |
| Iron | 2.2mg | 41% | |
| Calcium | 27.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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