Charred Prawns (Shrimp) With Capsicum Mayonnaise Recipe

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Charred Prawns (Shrimp) With Capsicum Mayonnaise
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Ingredients:

Directions:

  1. Peel and devein the prawns, leaving the tails intact.
  2. Combine the garlic, lime juice, cumin and coriander in a bowl, place the prawns in the marinade and mix well.
  3. Cover and refrigerate for at least 2 hours.
  4. To make the capsicum mayonnaise, preheat the oven to 190°C
  5. Cut the capsicum into quarters and remove the seeds and membrane.
  6. Place on a baking tray with the garlic and drizzle with the olive oil.
  7. Cook for 20-30 minutes or until the skin blisters on the capsicum and the garlic is soft but not burnt.
  8. Place in a plastic bag until cool, then peel the skin off the capsicum and garlic.
  9. Place in a food processor with the mayonnaise and process until fairly smooth.
  10. Place in a bowl and stir through the lemon juice.
  11. Preheat a lightly oiled chargrill or heavy-based pan until it just starts to smoke.
  12. Drain the prawns, discarding the marinade and cook for 2 minutes on each side or until cooked.
  13. You may need to do this in batches depending on the size of your pan.
  14. Serve the prawns with the mayonnaise and a wedge of lime.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 864.34 Kcal (3619 kJ)
Calories from fat 499.54 Kcal
% Daily Value*
Total Fat 55.5g 85%
Cholesterol 154.76mg 52%
Sodium 2911.01mg 121%
Potassium 298.28mg 6%
Total Carbs 75.15g 25%
Sugars 1.04g 4%
Dietary Fiber 2.96g 12%
Protein 21.56g 43%
Vitamin C 9.2mg 15%
Iron 3mg 17%
Calcium 105.9mg 11%
Amount Per 100 g
Calories 289.65 Kcal (1213 kJ)
Calories from fat 167.4 Kcal
% Daily Value*
Total Fat 18.6g 85%
Cholesterol 51.86mg 52%
Sodium 975.52mg 121%
Potassium 99.96mg 6%
Total Carbs 25.18g 25%
Sugars 0.35g 4%
Dietary Fiber 0.99g 12%
Protein 7.23g 43%
Vitamin C 3.1mg 15%
Iron 1mg 17%
Calcium 35.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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