Pedernales River Chili With Duck Recipe

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Pedernales River Chili With Duck
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Ingredients:

Directions:

  1. Melt the bacon drippings in a large saute pan over medim-high heat.
  2. Add the meat to the pan. Break up any lumps with a fork and cook, stirring occasionally until the meat is evenly browned.
  3. Add the onion and garlic, and cook until the onions are translucent.
  4. Stir in the salt, oregano, cumin, water and tomatoes.
  5. Gradually stir in the ground chile. This is a spicy, but not blazing hot, recipe. Try it with all the chile the first time; you can always cut down the next time if you want to.
  6. Bring it to a boil, then lower the heat and simmer uncovered for 1 hour. Stir occasionally.
  7. Add the kidney beans after all is cooked. Let them heat in in the chili before you serve it or turn it off if you are not serving it right way.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.16 Kcal (1240 kJ)
Calories from fat 85.15 Kcal
% Daily Value*
Total Fat 9.46g 15%
Cholesterol 175.02mg 58%
Sodium 1004.58mg 42%
Potassium 708.38mg 15%
Total Carbs 2.98g 1%
Sugars 1.05g 4%
Dietary Fiber 0.58g 2%
Protein 45.97g 92%
Vitamin C 20.8mg 35%
Iron 11.8mg 66%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 90.84 Kcal (380 kJ)
Calories from fat 26.12 Kcal
% Daily Value*
Total Fat 2.9g 15%
Cholesterol 53.68mg 58%
Sodium 308.13mg 42%
Potassium 217.28mg 15%
Total Carbs 0.91g 1%
Sugars 0.32g 4%
Dietary Fiber 0.18g 2%
Protein 14.1g 92%
Vitamin C 6.4mg 35%
Iron 3.6mg 66%
Calcium 8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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