Thai Green Curry With Duck Recipe

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Ingredients:

Serving

12 oz boneless duck breasts, skin removed
2 tsp canola oil
1 lb eggplant, diced
2 red peppers , cut into 1-inch pieces
1 cup light coconut milk
1 cup reduced-sodium chicken broth
2 tbsp brown sugar
1 tbsp green curry paste
1 tbsp fish sauce
1 tbsp lime juice
1/2 cup sliced fresh basil

Directions:

Cut duck breast crosswise into 1/4-inch thick strips.
Heat oil in a Dutch oven over high heat until shimmering but not smoking.
Cook duck, in a single layer, stirring once, until beginning to brown, about 1-3 minutes; transfer duck to a plate.
To the drippings in the pan, add the eggplant, bell peppers, coconut milk, broth, brown sugar, curry paste, fish sauce, and lime juice.
Bring to a boil, stirring.
Decrease heat to a simmer; cover and cook, stirring occasionally, 8-10 minutes, until vegetables are tender.
Return duck to pan; stir to coat with the sauce; cook until heated through, about 1 minute.
Remove from heat; stir in fresh basil and serve immediately over or with brown basmati rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.15 Kcal (1562 kJ)
Calories from fat	194.38 Kcal
		% Daily Value*
Total Fat	21.6g	33%
Cholesterol	121.55mg	41%
Sodium	622.75mg	26%
Potassium	626.68mg	13%
Total Carbs	20.03g	7%
Sugars	13.63g	55%
Dietary Fiber	6.11g	24%
Protein	27.64g	55%
Vitamin C	85.7mg	143%
Iron	5.2mg	29%
Calcium	48.2mg	5%

Amount Per 100 g
Calories	93.29 Kcal (391 kJ)
Calories from fat	48.6 Kcal
		% Daily Value*
Total Fat	5.4g	33%
Cholesterol	30.39mg	41%
Sodium	155.7mg	26%
Potassium	156.68mg	13%
Total Carbs	5.01g	7%
Sugars	3.41g	55%
Dietary Fiber	1.53g	24%
Protein	6.91g	55%
Vitamin C	21.4mg	143%
Iron	1.3mg	29%
Calcium	12mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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