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Pecan Turkey Cutlets with Dilled Carrots Recipe

Pecan Turkey Cutlets with Dilled Carrots Recipe

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Pecan Turkey Cutlets with Dilled Carrots

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Ingredients:

Serving

3/4 cup chopped pecans
1/2 cup grated romano cheese
1/2 tsp seasoned salt
1/2 tsp dill weed
1 package (17.6 oz) turkey breast cutlets
3 tbsp butter, divided
2 garlic cloves, minced
1 tsp cornstarch
1/2 cup chicken broth
2 tbsp lime juice
1/2 tsp grated lime peel
carrots:
1-1/2 lb sliced fresh carrots
1-1/2 tsp butter
3/4 tsp grated lime peel
1/2 tsp dill weed
1/4 tsp seasoned salt

Directions:

Place pecans in a food processor; cover and process until ground.
Combine the pecans, cheese, seasoned salt and dill in a shallow bowl. Coat turkey with pecan mixture.
Cook turkey in batches in 1 tablespoon butter in a large skillet over medium heat for 3-4 minutes on each side or until no longer pink; remove and keep warm. Cook garlic in remaining butter in the same pan.
Combine the cornstarch, broth and lime juice until blended; gradually add to the skillet, stirring to loosen browned bits. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in lime peel. Remove from the heat; keep warm.
Meanwhile, place 1 in. of water in a saucepan; add carrots. Bring to a boil. Reduce heat; cover and simmer for 7-9 minutes or until crisp-tender. Drain. Stir in the butter, lime peel, dill and seasoned salt. Serve with turkey and sauce. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	615.45 Kcal (2577 kJ)
Calories from fat	468.66 Kcal
		% Daily Value*
Total Fat	52.07g	80%
Cholesterol	60.84mg	20%
Sodium	1043.43mg	43%
Potassium	801.26mg	17%
Total Carbs	27.22g	9%
Sugars	10.86g	43%
Dietary Fiber	9.26g	37%
Protein	16.84g	34%
Vitamin C	16mg	27%
Vitamin A	1.8mg	61%
Iron	1.7mg	9%
Calcium	412.2mg	41%

Amount Per 100 g
Calories	201.48 Kcal (844 kJ)
Calories from fat	153.43 Kcal
		% Daily Value*
Total Fat	17.05g	80%
Cholesterol	19.92mg	20%
Sodium	341.59mg	43%
Potassium	262.31mg	17%
Total Carbs	8.91g	9%
Sugars	3.55g	43%
Dietary Fiber	3.03g	37%
Protein	5.51g	34%
Vitamin C	5.2mg	27%
Vitamin A	0.6mg	61%
Iron	0.5mg	9%
Calcium	134.9mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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