Healthy Muffins Recipe

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Healthy Muffins
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Ingredients:

  • 1/3 cup vegetable oil
  • 1/2 cup applesauce
  • 1/2 cup milk
  • 1/4 cup egg white
  • 1/2 tsp salt
  • 1/4 tsp cinnamon
  • 1/4 tsp nutmeg

Directions:

  1. Combine all dry ingredients.
  2. Mix oil, apple sauce, milk, apple juice and egg whites together.
  3. Add wet to dry ingredients, and mix just until all combined.
  4. Pour into muffin tins, greased with cooking spray.
  5. Bake at 375°F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.48 Kcal (998 kJ)
Calories from fat 110.74 Kcal
% Daily Value*
Total Fat 12.3g 19%
Cholesterol 0.61mg 0%
Sodium 231.81mg 10%
Potassium 192.94mg 4%
Total Carbs 28.18g 9%
Sugars 1.66g 7%
Dietary Fiber 0.92g 4%
Protein 4.39g 9%
Vitamin C 0.5mg 1%
Iron 1.7mg 10%
Calcium 88.9mg 9%
Amount Per 100 g
Calories 230.09 Kcal (963 kJ)
Calories from fat 106.84 Kcal
% Daily Value*
Total Fat 11.87g 19%
Cholesterol 0.59mg 0%
Sodium 223.65mg 10%
Potassium 186.15mg 4%
Total Carbs 27.19g 9%
Sugars 1.61g 7%
Dietary Fiber 0.89g 4%
Protein 4.24g 9%
Vitamin C 0.5mg 1%
Iron 1.7mg 10%
Calcium 85.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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