Directions:
- Combine all dry ingredients.
- Mix oil, apple sauce, milk, apple juice and egg whites together.
- Add wet to dry ingredients, and mix just until all combined.
- Pour into muffin tins, greased with cooking spray.
- Bake at 375°F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.48 Kcal (998 kJ) | ||
| Calories from fat | 110.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 19% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 231.81mg | 10% | |
| Potassium | 192.94mg | 4% | |
| Total Carbs | 28.18g | 9% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 4.39g | 9% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.7mg | 10% | |
| Calcium | 88.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 230.09 Kcal (963 kJ) | ||
| Calories from fat | 106.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.87g | 19% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 223.65mg | 10% | |
| Potassium | 186.15mg | 4% | |
| Total Carbs | 27.19g | 9% | |
| Sugars | 1.61g | 7% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 4.24g | 9% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.7mg | 10% | |
| Calcium | 85.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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