Pecan Maple Bagel Schmear Recipe

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Pecan Maple Bagel Schmear
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Ingredients:

  • 3 tbsp maple syrup
  • milk (optional)

Directions:

  1. Combine all ingredients in a medium bowl; beat until thoroughly mixed.
  2. Feel free to add more syrup for a stronger flavor.
  3. To thin out regular cream cheese, add in milk, 1 tbsp at a time until desired consistency is reached.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.48 Kcal (354 kJ)
Calories from fat 68 Kcal
% Daily Value*
Total Fat 7.56g 12%
Cholesterol 15.59mg 5%
Sodium 45.99mg 2%
Potassium 43.19mg 1%
Total Carbs 3.6g 1%
Sugars 3.12g 12%
Dietary Fiber 0.33g 1%
Protein 1.22g 2%
Iron 0.1mg 1%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 390.7 Kcal (1636 kJ)
Calories from fat 314.48 Kcal
% Daily Value*
Total Fat 34.94g 12%
Cholesterol 72.11mg 5%
Sodium 212.7mg 2%
Potassium 199.73mg 1%
Total Carbs 16.64g 1%
Sugars 14.44g 12%
Dietary Fiber 1.54g 1%
Protein 5.64g 2%
Vitamin C 0.2mg 0%
Iron 0.5mg 1%
Calcium 94.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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