Amount Per 1 Serving
Calories	144.85 Kcal (606 kJ)
Calories from fat	124.62 Kcal
		% Daily Value*
Total Fat	13.85g	21%
Cholesterol	7.95mg	3%
Sodium	256.38mg	11%
Potassium	109.66mg	2%
Total Carbs	2.82g	1%
Sugars	0.9g	4%
Dietary Fiber	1.54g	6%
Protein	4.55g	9%
Vitamin C	0.3mg	1%
Iron	0.5mg	3%
Calcium	33.5mg	3%

Amount Per 100 g
Calories	320.72 Kcal (1343 kJ)
Calories from fat	275.93 Kcal
		% Daily Value*
Total Fat	30.66g	21%
Cholesterol	17.6mg	3%
Sodium	567.67mg	11%
Potassium	242.82mg	2%
Total Carbs	6.25g	1%
Sugars	1.99g	4%
Dietary Fiber	3.4g	6%
Protein	10.08g	9%
Vitamin C	0.7mg	1%
Iron	1mg	3%
Calcium	74.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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