Pecan-Crusted Salmon Recipe

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Pecan-Crusted Salmon
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Ingredients:

Directions:

  1. Place salmon skin side down in a greased 11-in. x 7-in. baking dish. Spread 1 tablespoon mayonnaise over each fillet.
  2. In a small bowl, combine the pecans, bread crumbs, Parmesan cheese, parsley and butter; spoon over salmon. Bake at 425° for 10-15 minutes or until fish flakes easily with a fork.
  3. Meanwhile, in a small bowl, combine the cucumber sauce ingredients. Serve with the salmon. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1128.56 Kcal (4725 kJ)
Calories from fat 694.92 Kcal
% Daily Value*
Total Fat 77.21g 119%
Cholesterol 172.66mg 58%
Sodium 701.68mg 29%
Potassium 1605.58mg 34%
Total Carbs 31.65g 11%
Sugars 12.88g 52%
Dietary Fiber 6.72g 27%
Protein 79.44g 159%
Vitamin C 5.1mg 9%
Vitamin A 0.1mg 2%
Iron 2.9mg 16%
Calcium 218.2mg 22%
Amount Per 100 g
Calories 228.34 Kcal (956 kJ)
Calories from fat 140.6 Kcal
% Daily Value*
Total Fat 15.62g 119%
Cholesterol 34.93mg 58%
Sodium 141.97mg 29%
Potassium 324.85mg 34%
Total Carbs 6.4g 11%
Sugars 2.61g 52%
Dietary Fiber 1.36g 27%
Protein 16.07g 159%
Vitamin C 1mg 9%
Iron 0.6mg 16%
Calcium 44.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.2
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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