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Pecan Coated Fish with Remoulade Sauce (Paula Deen) Recipe

Pecan Coated Fish with Remoulade Sauce (Paula Deen) Recipe

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Pecan Coated Fish with Remoulade Sauce (Paula Deen)

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Ingredients:

Serving

1/3 cup chopped fresh parsley leaves
1/3 cup chopped green onions, white and green parts
1/4 cup capers , with juice1 clove garlic, minced
1 cup mayonnaise
2 tbsp olive oil
2 tbsp fresh lemon juice
1 tsp dijon mustard
4 grouper or snapper fillets, cut about 1-inch thick , 4 to 6 oz each
1 stick butter, melted
1 cup pecans , ground into crumbs in a food processor
1 tbsp vegetable oilsalt and pepper
4 lemon wedges, for garnish

Directions:

To prepare sauce, place the parsley, green onions, capers, and garlic in a blender or food processor and combine. Add the mayonnaise, olive oil, lemon juice and mustard. Blend well. Chill until ready to serve with seafood. This keeps in a covered container in the refrigerator for several weeks. Preheat the oven to 350 degrees F. Rinse the fish, pat dry and season. Dredge the fish in the melted butter. Spread the ground pecans on a plate and press the fish into the crumbs to coat. Turn the fillets and coat the other side. In a cast iron or other heavy, ovenproof skillet, heat the 1 tablespoon of whole butter with the oil. When it begins to sizzle, sear the fish about 3 minutes per side. Place the skillet in the oven for 6 to 10 minutes, depending on the thickness of the fillets and your preference for degree of doneness. Serve immediately with Remoulade Sauce on the side and a lemon wedge.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1306.56 Kcal (5470 kJ)
Calories from fat	1059.11 Kcal
		% Daily Value*
Total Fat	117.68g	181%
Cholesterol	179.67mg	60%
Sodium	746.21mg	31%
Potassium	1578.96mg	34%
Total Carbs	11.14g	4%
Sugars	4.26g	17%
Dietary Fiber	6.09g	24%
Protein	56.46g	113%
Vitamin C	15mg	25%
Vitamin A	0.3mg	9%
Iron	5mg	28%
Calcium	140mg	14%

Amount Per 100 g
Calories	294.49 Kcal (1233 kJ)
Calories from fat	238.71 Kcal
		% Daily Value*
Total Fat	26.52g	181%
Cholesterol	40.5mg	60%
Sodium	168.19mg	31%
Potassium	355.88mg	34%
Total Carbs	2.51g	4%
Sugars	0.96g	17%
Dietary Fiber	1.37g	24%
Protein	12.72g	113%
Vitamin C	3.4mg	25%
Vitamin A	0.1mg	9%
Iron	1.1mg	28%
Calcium	31.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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