Directions:
- Place milk in a shallow bowl. In another shallow bowl, combine the bread crumbs, pecans, cheese and seasonings. Dip chicken in milk, then roll in crumb mixture. In a large nonstick skillet, brown chicken in oil.
- Transfer to a baking sheet coated with cooking spray. Bake, uncovered, at 350° for 20-25 minutes or until a meat thermometer reads 170°. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.93 Kcal (1499 kJ) | ||
| Calories from fat | 247.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.45g | 42% | |
|---|---|---|---|
| Cholesterol | 22.23mg | 7% | |
| Sodium | 274.14mg | 11% | |
| Potassium | 318.86mg | 7% | |
| Total Carbs | 19.12g | 6% | |
| Sugars | 8.51g | 34% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 13.27g | 27% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 179mg | 18% | |
| Amount Per 100 g | |||
| Calories | 359.15 Kcal (1504 kJ) | ||
| Calories from fat | 247.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.54g | 42% | |
|---|---|---|---|
| Cholesterol | 22.3mg | 7% | |
| Sodium | 275.07mg | 11% | |
| Potassium | 319.94mg | 7% | |
| Total Carbs | 19.19g | 6% | |
| Sugars | 8.54g | 34% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 13.32g | 27% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 179.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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