Peasant Garlic Soup Recipe

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Peasant Garlic Soup
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Ingredients:

Directions:

  1. Heat oil in a large Dutch oven over medium heat; add onion and garlic. Cook 9 minutes or until lightly browned, stirring occasionally. Add flour, thyme, and pepper; cook 2 minutes, stirring constantly. Gradually add broth; bring to a boil, stirring occasionally. Reduce heat; simmer, uncovered, 10 minutes, stirring occasionally. Stir in parsley.
  2. Preheat broiler.
  3. Place bread slices on a baking sheet. Sprinkle 1 tablespoon cheese over bread slices. Broil 1 minute or until cheese melts.
  4. Ladle soup evenly into bowls. Serve with cheese toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.8 Kcal (878 kJ)
Calories from fat 33.13 Kcal
% Daily Value*
Total Fat 3.68g 6%
Cholesterol 1.95mg 1%
Sodium 1449.59mg 60%
Potassium 267.06mg 6%
Total Carbs 34.71g 12%
Sugars 5.82g 23%
Dietary Fiber 2.85g 11%
Protein 11.01g 22%
Vitamin C 14.8mg 25%
Iron 1.9mg 10%
Calcium 99.5mg 10%
Amount Per 100 g
Calories 55.5 Kcal (232 kJ)
Calories from fat 8.76 Kcal
% Daily Value*
Total Fat 0.97g 6%
Cholesterol 0.52mg 1%
Sodium 383.44mg 60%
Potassium 70.64mg 6%
Total Carbs 9.18g 12%
Sugars 1.54g 23%
Dietary Fiber 0.75g 11%
Protein 2.91g 22%
Vitamin C 3.9mg 25%
Iron 0.5mg 10%
Calcium 26.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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