Peas with Parsley and Garlic Butter Recipe

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Peas with Parsley and Garlic Butter
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Ingredients:

Directions:

  1. Melt butter in heavy large saucepan over medium-low heat. Add garlic and sauté until very fragrant, about 3 minutes. Add peas and broth. Increase heat to medium-high and cook until peas are tender, about 4 minutes. Mix in parsley. Season to taste with salt and pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.45 Kcal (651 kJ)
Calories from fat 55.04 Kcal
% Daily Value*
Total Fat 6.12g 9%
Cholesterol 15.34mg 5%
Sodium 205.81mg 9%
Potassium 241.76mg 5%
Total Carbs 19.1g 6%
Sugars 6.06g 24%
Dietary Fiber 6.05g 24%
Protein 6.42g 13%
Vitamin C 28.5mg 47%
Vitamin A 0.1mg 2%
Iron 2.8mg 16%
Calcium 42.4mg 4%
Amount Per 100 g
Calories 107.57 Kcal (450 kJ)
Calories from fat 38.08 Kcal
% Daily Value*
Total Fat 4.23g 9%
Cholesterol 10.61mg 5%
Sodium 142.42mg 9%
Potassium 167.29mg 5%
Total Carbs 13.22g 6%
Sugars 4.2g 24%
Dietary Fiber 4.18g 24%
Protein 4.44g 13%
Vitamin C 19.7mg 47%
Iron 1.9mg 16%
Calcium 29.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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