Peas, Pasta and a Red Pepper Vinaigrette Salad Recipe

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Peas, Pasta and a Red Pepper Vinaigrette Salad
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Ingredients:

Directions:

  1. Peas - Mix the shallots and baby peas in a large bowl, salt and pepper and just let them hang out.
  2. Pasta - Cook the pasta according to directions. The last minute add the snow peas in to blanch. After 1 minute, drain and cool.
  3. Finish - Add the baby peas and shallots to the drained pasta and top with the vinaigrette and chives. It is that easy. Top with some grated parmesan if you like for a crisp fresh salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.34 Kcal (1107 kJ)
Calories from fat 125.48 Kcal
% Daily Value*
Total Fat 13.94g 21%
Cholesterol 14.03mg 5%
Sodium 205.01mg 9%
Potassium 232.04mg 5%
Total Carbs 28.43g 9%
Sugars 8.39g 34%
Dietary Fiber 4.07g 16%
Protein 6.17g 12%
Vitamin C 16.7mg 28%
Iron 2.7mg 15%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 130.7 Kcal (547 kJ)
Calories from fat 62.04 Kcal
% Daily Value*
Total Fat 6.89g 21%
Cholesterol 6.94mg 5%
Sodium 101.37mg 9%
Potassium 114.73mg 5%
Total Carbs 14.06g 9%
Sugars 4.15g 34%
Dietary Fiber 2.01g 16%
Protein 3.05g 12%
Vitamin C 8.3mg 28%
Iron 1.3mg 15%
Calcium 15mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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