Broccoli and Pasta Soup Recipe

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Broccoli and Pasta Soup
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Ingredients:

Directions:

  1. Bring a covered pot of water to a boil for cooking the pasta.
  2. Meanwhile, combine the garlic, onions, and oil in a soup pot and sauté on medium heat for 8-10 minutes, stirring regularly, until the onions start to caramelize.
  3. Add the wine or water and stir well.
  4. Cook until the liquid evaporates, 4 to 5 minutes.
  5. Add the red pepper flakes, broccoli, water, and salt.
  6. Cover and cook for 7 to 9 minutes, or until the broccoli is tender.
  7. When the pasta water boils, add the pasta and cook al dente, 8 to 10 minutes,
  8. Drain, and set aside.
  9. When the broccoli is tender, puree about 1/3 of the soup mixture in a blender until smooth and return it to the soup pot.
  10. Stir in the cooked pasta.
  11. Add a little water if you prefer a thinner soup.
  12. Top with grated cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.74 Kcal (928 kJ)
Calories from fat 68.08 Kcal
% Daily Value*
Total Fat 7.56g 12%
Cholesterol 27.14mg 9%
Sodium 410.16mg 17%
Potassium 539.53mg 11%
Total Carbs 24.77g 8%
Sugars 3.83g 15%
Dietary Fiber 7.01g 28%
Protein 14.95g 30%
Vitamin C 119.8mg 200%
Iron 2.7mg 15%
Calcium 336.3mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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