Pearl Onion Stuffed Cauliflower Recipe

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Pearl Onion Stuffed  Cauliflower
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Ingredients:

Directions:

  1. Clean and trim base of cauliflower so that stays stable on a serving dish, leaving the head whole.
  2. In a large pot, steam the head of cauliflower until it is crisp tender and slightly pliable 7-10 minutes.
  3. Remove cauliflower and let cool enough to handle.
  4. Preheat oven to 350°F.
  5. Stuff the pearl onions between the cauliflower floweret's.
  6. Place the stuffed cauliflower head on an oven proof platter, or in baking dish that you will also use to serve the cauliflower.
  7. Mix mayonnaise,mustard and shredded cheese together, then spread over entire head of cauliflower.
  8. Sprinkle with the canned fried onions.
  9. Bake at 350F for 10-15 minutes, or until the cheese is bubbly and the cauliflower is heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.99 Kcal (578 kJ)
Calories from fat 88.98 Kcal
% Daily Value*
Total Fat 9.89g 15%
Cholesterol 15.88mg 5%
Sodium 195mg 8%
Potassium 286.56mg 6%
Total Carbs 7.7g 3%
Sugars 2.9g 12%
Dietary Fiber 2.22g 9%
Protein 5.17g 10%
Vitamin C 37.5mg 63%
Iron 0.2mg 1%
Calcium 116.3mg 12%
Amount Per 100 g
Calories 107.48 Kcal (450 kJ)
Calories from fat 69.3 Kcal
% Daily Value*
Total Fat 7.7g 15%
Cholesterol 12.37mg 5%
Sodium 151.88mg 8%
Potassium 223.2mg 6%
Total Carbs 6g 3%
Sugars 2.26g 12%
Dietary Fiber 1.73g 9%
Protein 4.03g 10%
Vitamin C 29.2mg 63%
Iron 0.2mg 1%
Calcium 90.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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