Directions:
- Place trimmed head of cauliflower in microwave dish with 1 tbsp water. Cover and Microwave on high approximately 10-12 minutes or until tender. Drain.
- Meanwhile, mix mayo and mustards in separate bowl until it suits your taste.
- When cauliflower is done, spread mayo/mustard mixture all over the top so it covers most of the cauliflower.
- Sprinkle with cheddar cheese and microwave approximately 1 minute more, or until cheese melts.
- ENJOY!
- This also works well with a bag of frozen cauliflower - Just mix the mayo/mustard with the COOKED/DRAINED cauliflower, sprinkle with cheese and microwave 1 minute more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.69 Kcal (1472 kJ) | ||
| Calories from fat | 304.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.83g | 52% | |
|---|---|---|---|
| Cholesterol | 35.18mg | 12% | |
| Sodium | 412.31mg | 17% | |
| Potassium | 322.84mg | 7% | |
| Total Carbs | 5.6g | 2% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 7.15g | 14% | |
| Vitamin C | 47.1mg | 78% | |
| Iron | 0.2mg | 1% | |
| Calcium | 162mg | 16% | |
| Amount Per 100 g | |||
| Calories | 224.84 Kcal (941 kJ) | ||
| Calories from fat | 194.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.63g | 52% | |
|---|---|---|---|
| Cholesterol | 22.49mg | 12% | |
| Sodium | 263.6mg | 17% | |
| Potassium | 206.39mg | 7% | |
| Total Carbs | 3.58g | 2% | |
| Sugars | 1.86g | 12% | |
| Dietary Fiber | 1.31g | 8% | |
| Protein | 4.57g | 14% | |
| Vitamin C | 30.1mg | 78% | |
| Iron | 0.2mg | 1% | |
| Calcium | 103.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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