Directions:
- Drain pears, reserving the juice; set pears and juice aside. In a large skillet, brown ham steak in oil on both sides; drain. Remove ham from pan and keep warm.
- Combine cornstarch, ginger and water until smooth; stir in reserved pear juice. Gradually add to the skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 1-2 minutes or until thickened. Add ham and reserved pears; cook until heated through. Sprinkle with mint. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.42 Kcal (655 kJ) | ||
| Calories from fat | 65.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 11% | |
|---|---|---|---|
| Cholesterol | 37.79mg | 13% | |
| Sodium | 137.49mg | 6% | |
| Potassium | 31.41mg | 1% | |
| Total Carbs | 5g | 2% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 22.2mg | 123% | |
| Calcium | 8.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 117.44 Kcal (492 kJ) | ||
| Calories from fat | 49.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 11% | |
|---|---|---|---|
| Cholesterol | 28.37mg | 13% | |
| Sodium | 103.23mg | 6% | |
| Potassium | 23.58mg | 1% | |
| Total Carbs | 3.76g | 2% | |
| Sugars | 0.54g | 3% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 16.7mg | 123% | |
| Calcium | 6.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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