Mousy Pear Salad Recipe

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Mousy Pear Salad
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Ingredients:

Directions:

  1. On four salad plates, place lettuce and a pear half, cut side down. Insert two raisins at narrow end of pear for eyes. Tuck four raisins under pear for feet. For ears, cut small teardrop-shaped pieces from cheese; place just above the eyes. Insert one 3-in. licorice piece into wide end of each pear for a tail. Insert four 1-in. pieces into each face for whiskers. Place a cherry piece under whiskers for nose. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.23 Kcal (122 kJ)
Calories from fat 14.65 Kcal
% Daily Value*
Total Fat 1.63g 3%
Cholesterol 4.94mg 2%
Sodium 78.87mg 3%
Potassium 39.63mg 1%
Total Carbs 2.26g 1%
Sugars 1.67g 7%
Dietary Fiber 0.39g 2%
Protein 1.3g 3%
Vitamin C 0.7mg 1%
Iron 0.1mg 1%
Calcium 38mg 4%
Amount Per 100 g
Calories 105.97 Kcal (444 kJ)
Calories from fat 53.09 Kcal
% Daily Value*
Total Fat 5.9g 3%
Cholesterol 17.89mg 2%
Sodium 285.91mg 3%
Potassium 143.63mg 1%
Total Carbs 8.18g 1%
Sugars 6.07g 7%
Dietary Fiber 1.41g 2%
Protein 4.69g 3%
Vitamin C 2.7mg 1%
Iron 0.5mg 1%
Calcium 137.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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