Pear Relish Recipe

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Ingredients:

Serving

2 cups chopped red anjou pear
1/3 cup sliced kumquat
2 tbsp fresh lemon juice
1 tbsp honey
1/3 cup sliced green olives
3 tbsp thinly sliced shallots
1 1/2 tbsp extra-virgin olive oil
1 1/2 tbsp chopped fresh chives
1 1/2 tsp chopped fresh flat-leaf parsley
1/4 tsp salt
1/8 tsp ground red pepper

Directions:

Combine pear, kumquat, lemon juice, and honey; let stand 10 minutes. Add olives, shallots, and remaining ingredients; toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.93 Kcal (259 kJ)
Calories from fat	26.07 Kcal
		% Daily Value*
Total Fat	2.9g	4%
Sodium	150.87mg	6%
Potassium	28.8mg	1%
Total Carbs	9.68g	3%
Sugars	6.32g	25%
Dietary Fiber	2.32g	9%
Protein	0.68g	1%
Vitamin C	6.1mg	10%
Iron	0.1mg	1%
Calcium	13.9mg	1%

Amount Per 100 g
Calories	100.24 Kcal (420 kJ)
Calories from fat	42.19 Kcal
		% Daily Value*
Total Fat	4.69g	4%
Sodium	244.21mg	6%
Potassium	46.61mg	1%
Total Carbs	15.66g	3%
Sugars	10.22g	25%
Dietary Fiber	3.75g	9%
Protein	1.1g	1%
Vitamin C	9.9mg	10%
Iron	0.2mg	1%
Calcium	22.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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