Pear Pockets Recipe

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Pear Pockets
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C). Spray a baking sheet with cooking spray.
  2. Combine two crescent roll triangles by overlapping the seams, creating a square. Repeat with remaining dough to form 4 squares total.
  3. Spread 1 tablespoon peanut butter in the center of each square; top each with pieces of Asian pear. Sprinkle 1/4 teaspoon cinnamon atop pear slices; top with Cheddar cheese. Fold one corner of a square over to completely cover the fillings, creating a triangle; seal the edges together. Repeat with remaining squares. Arrange pear pockets on the prepared baking sheet.
  4. Bake on the preheated oven until dough is lightly browned, 10 to 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.18 Kcal (855 kJ)
Calories from fat 128.24 Kcal
% Daily Value*
Total Fat 14.25g 22%
Cholesterol 14.83mg 5%
Sodium 146.66mg 6%
Potassium 188.4mg 4%
Total Carbs 13.67g 5%
Sugars 6.4g 26%
Dietary Fiber 2.97g 12%
Protein 7.68g 15%
Vitamin C 1.8mg 3%
Iron 0.8mg 4%
Calcium 119.6mg 12%
Amount Per 100 g
Calories 247.53 Kcal (1036 kJ)
Calories from fat 155.47 Kcal
% Daily Value*
Total Fat 17.27g 22%
Cholesterol 17.98mg 5%
Sodium 177.79mg 6%
Potassium 228.39mg 4%
Total Carbs 16.58g 5%
Sugars 7.76g 26%
Dietary Fiber 3.6g 12%
Protein 9.31g 15%
Vitamin C 2.2mg 3%
Iron 0.9mg 4%
Calcium 145mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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