Pear Granola With Lemon Cream Recipe

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Pear Granola With Lemon Cream
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Ingredients:

  • 12 medium pears
  • 1/4 cup raisins
  • 1/4 cup packed brown sugar
  • 1 1/2 tsp nutmeg
  • 1 1/2 tsp cinnamon
  • 1 1/4 tbsp lemon juice

Directions:

  1. Slice the top off each pear and discard. Scoop out the pulp, leaving a 1/2-inch shell. Discard core and reserve pulp.
  2. Combine reserved pulp, granola, raisins, brown sugar, peanut butter, nutmeg, and cinnamon in a bowl and mix well. Fill each pear shell with some of the granola mixture.
  3. Place pears, bottom side down, in a baking dish. Add water to a depth of 1 inch. Bake at 400 degrees for 10 minutes.
  4. While pears are baking, combine yogurt, cream cheese, and lemon juice in a small bowl. Beat with mixer at medium speed until smooth.
  5. To serve, top each cooked pear with about 2 tablespoons of lemon cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.3 Kcal (1412 kJ)
Calories from fat 108.03 Kcal
% Daily Value*
Total Fat 12g 18%
Cholesterol 10.79mg 4%
Sodium 54.16mg 2%
Potassium 477.44mg 10%
Total Carbs 53.09g 18%
Sugars 30.55g 122%
Dietary Fiber 8.77g 35%
Protein 6.7g 13%
Vitamin C 8.4mg 14%
Iron 1.5mg 8%
Calcium 87.1mg 9%
Amount Per 100 g
Calories 134.63 Kcal (564 kJ)
Calories from fat 43.12 Kcal
% Daily Value*
Total Fat 4.79g 18%
Cholesterol 4.31mg 4%
Sodium 21.62mg 2%
Potassium 190.56mg 10%
Total Carbs 21.19g 18%
Sugars 12.19g 122%
Dietary Fiber 3.5g 35%
Protein 2.68g 13%
Vitamin C 3.4mg 14%
Iron 0.6mg 8%
Calcium 34.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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