Autumn Pear Dessert Recipe

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Autumn Pear Dessert
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  • 1 medium firm pear
  • 1/4 cup whipped topping
  • 3 tbsp raisins


  1. Peel the top third of the pear; core from the bottom, leaving stem intact. Place on a microwave-safe plate; cover and cook on high for 1-2 minutes or until tender. Immediately transfer to a serving plate. Serve warm with whipped topping, raisins and pecans. Yield: 1 serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.27 Kcal (1688 kJ)
Calories from fat 199.92 Kcal
% Daily Value*
Total Fat 22.21g 34%
Sodium 10.75mg 0%
Potassium 587.43mg 12%
Total Carbs 55g 18%
Sugars 18.98g 76%
Dietary Fiber 10.17g 41%
Protein 3.89g 8%
Vitamin C 9mg 15%
Iron 1.8mg 10%
Calcium 46mg 5%
Amount Per 100 g
Calories 169.04 Kcal (708 kJ)
Calories from fat 83.8 Kcal
% Daily Value*
Total Fat 9.31g 34%
Sodium 4.5mg 0%
Potassium 246.24mg 12%
Total Carbs 23.05g 18%
Sugars 7.96g 76%
Dietary Fiber 4.26g 41%
Protein 1.63g 8%
Vitamin C 3.8mg 15%
Iron 0.8mg 10%
Calcium 19.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
  • 11

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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