Pear, Dried Cherry and Chocolate Chunk Crisp Recipe

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Pear, Dried Cherry and Chocolate Chunk Crisp
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Ingredients:

Directions:

  1. For Topping Mix first 6 ingredients in large bowl. Add butter and rub in with fingertips until moist clumps form. Mix in nuts and chocolate. (Can be prepared 2 days ahead. Cover and refrigerate.)
  2. For Filling Preheat oven to 375°F. Butter 13x9x2-inch glass baking dish. Combine all ingredients except frozen yogurt in large bowl; mix well.
  3. Transfer filling to dish. Sprinkle topping over. Baked until pears are tender and topping is golden and crisps, about 55 minutes. Cool at least 20 minutes. Serve with frozen yogurt or ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 597.36 Kcal (2501 kJ)
Calories from fat 189.49 Kcal
% Daily Value*
Total Fat 21.05g 32%
Cholesterol 26.39mg 9%
Sodium 99.1mg 4%
Potassium 151.56mg 3%
Total Carbs 97.99g 33%
Sugars 44.66g 179%
Dietary Fiber 15.54g 62%
Protein 12.48g 25%
Vitamin C 10.6mg 18%
Vitamin A 0.1mg 4%
Iron 2.7mg 15%
Calcium 104mg 10%
Amount Per 100 g
Calories 159.68 Kcal (669 kJ)
Calories from fat 50.65 Kcal
% Daily Value*
Total Fat 5.63g 32%
Cholesterol 7.05mg 9%
Sodium 26.49mg 4%
Potassium 40.51mg 3%
Total Carbs 26.19g 33%
Sugars 11.94g 179%
Dietary Fiber 4.15g 62%
Protein 3.33g 25%
Vitamin C 2.8mg 18%
Iron 0.7mg 15%
Calcium 27.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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