Directions:
- Peel core and slice pears.
- Toss with 1/2 cup brown sugar, orange peel, cinnamon, nutmeg and 2 tablespoons flour.
- Place in shallow baking dish then pour orange juice over pears.
- Combine remaining brown sugar and flour then cut in butter until crumbly and stir in coconut.
- Sprinkle over pears then bake covered at 350 for 40 minutes.
- Uncover and bake 20 minutes longer then serve warm with cream or half-and-half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.34 Kcal (1463 kJ) | ||
| Calories from fat | 129.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.4g | 22% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 292.04mg | 12% | |
| Potassium | 140.01mg | 3% | |
| Total Carbs | 55g | 18% | |
| Sugars | 36.45g | 146% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 75.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 389.27 Kcal (1630 kJ) | ||
| Calories from fat | 144.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.05g | 22% | |
|---|---|---|---|
| Cholesterol | 22.66mg | 7% | |
| Sodium | 325.43mg | 12% | |
| Potassium | 156.02mg | 3% | |
| Total Carbs | 61.29g | 18% | |
| Sugars | 40.62g | 146% | |
| Dietary Fiber | 2.46g | 9% | |
| Protein | 2.44g | 4% | |
| Vitamin C | 6.3mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 8% | |
| Calcium | 84.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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