Directions:
- Preheat oven to 375 F.
- Spray 8 holes of a 12 hole muffin pain with cooking spray or line with muffin cups.
- In a large bowl, combine flour, dry pudding mix, sugar twin, baking powder, and baking soda.
- Stir in stawberries and walnuts.
- In a small bowl, combine applesauce, vanilla extract, egg, and skim milk.
- Add applesauce mixture to flour mixture.
- Mix just until combined.
- Spoon batter in to muffin pan.
- Bake for 20 to 25 mins.
- Let stand for 5 mins and remove from pan.
- Freezes well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.14 Kcal (620 kJ) | ||
| Calories from fat | 27.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 5% | |
|---|---|---|---|
| Cholesterol | 20.66mg | 7% | |
| Sodium | 245.3mg | 10% | |
| Potassium | 174.27mg | 4% | |
| Total Carbs | 25.81g | 9% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 4.49g | 9% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 0.5mg | 3% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 165.26 Kcal (692 kJ) | ||
| Calories from fat | 31.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Cholesterol | 23.05mg | 7% | |
| Sodium | 273.66mg | 10% | |
| Potassium | 194.41mg | 4% | |
| Total Carbs | 28.8g | 9% | |
| Sugars | 3.28g | 12% | |
| Dietary Fiber | 1.7g | 6% | |
| Protein | 5.01g | 9% | |
| Vitamin C | 16.3mg | 24% | |
| Iron | 0.6mg | 3% | |
| Calcium | 67.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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